Last week this cold, flu, virus thing hit me head on so much so I didn't leave my bed for three days. Urghhh. BUT! I reframe it as an...

My gorgeous boy Charlie (rescue whippet) hasn't been well, not wanting to get up in the mornings, or go for a walk and then wouldn't eat...

We're 6 weeks into this year and we're flying toward Spring hurrah, do you feel you're slowly coming back to life? Are you making small...

Listen to episode 1 of my brand new podcast. This week I am discussing the impact of stress on our health and longevity.

So here we are Jo the last Monday in January!! We’ve made it through what for some can be the most challenging month of the year. GO US! ...

H ope you're all ok. It's a longer one today with a big share, if you've time to read it grab a cuppa if not have a beaut of a day ahead....

Hey you! How you getting on with week 2 of your No-vember? What have you said no to this past week and reclaimed that time back for YOU!...

"No-vember is about reclaiming our right to say ‘no’ without guilt or hesitation. When we say no to others, we are, in fact, saying yes...

Mabon blessings & a very happy Autumn Equinox to you - on this day we find divine balance as night & day are of equal length. Ostara,...

I discovered Kinesiology through my own curiosity about wellness for myself. The experience opened my mind to how fascinating the human...

NEW FLASH! PLAIN WATER DOES NOT HYDRATE.

Have you ever worked with the energy centers of the body known as Chakras? If not, you're in for a transformative journey.

Mine too. Whilst there are horrors happening throughout the world it's even more important to keep your self care game strong. Don't turn...

I meditated this morning, a beautiful Whilst carving out precious me time, following the rhythm of my breath and allowing Deepak’s wisdom...

I’ve been sitting with this question - how do we define success? What does success look and feel like to you? I’ve been studying on the...

Hey Yogalini's how's your weekend? What have you done to show you that you love you? For me it's been a long walk in the woods soaking up...